Does your lower back have issues? Does sitting and everyday activities of movement create discomfort in your back?

It may be that sitting or activities are NOT the cause…"Sitting is not the problem, It's what we are sitting on"

If you’re wanting to manage your lower back pain and other discomforts and improve your fun at your game of life, then you’ve come to the right place.

I know exactly how it feels to have back pain that makes you feel like not wanting to move. To be frustrated by the constant stiffness in your body and thinking that it’s just a part of life. Well I’m here to tell you, it may be a part of life but it may NOT be something we have to carry for our entire life!

Stiffness, lack of range of motion, lack of full body engagement causing the body to compensate could be one of the main reasons for these discomforts.

Learn some new cues that engage the body to produce a more productive outcome!!

What you’ll learn…

Module 1: The Foundation: 
After going through module 1 you will get a better understanding as to why the discomfort and lack of range of motion have developed in your body and feel better knowing there is an answer to why you’re experiencing these pains. 

Module 2: Posture 
Understand how to have less pressure on your joints resulting in managed pain and discomfort and learn how to correct your posture so you’re able to move more freely in your body. 

Module 3: Find The Restriction In Your Body 
 Explaining why we have some of these pains and discomfort in the lower back and neck and other areas. We will view Meca back video, which will explain about why there is constant compression and irritation to the lower back. We will also address what I feel may be contributing to why alot of joints are experiencing discomfort.

Module 4: Nutrition 
In this segment, we will be learning about ways to support our system nutritionally 
We will address foods that support & increase our energy & foods that reduce our energy and cause things like foggy brain, fatigue, inflammation, that slow us down. 

The information and material provided here are for educational purposes only. Any recommendations here are not intended to replace the advice of your physician. You are encouraged to seek advice from your physician regarding the applicability of any recommendations with regard to your condition.